Weekly SOF Workout
Welcome to SOF Prep Academy's Weekly Workout
SOF Prep Academy Weekly Workout is designed to teach you new skills and prep you for your screening test. This is NOT a Selection Prep Program.
We will work on the fundamentals of each movement: Push Up, Pull Up, Curl Up, Combat Side Stroke and Running.
If you are looking to train for your Selection such as BUD/s Our 180 Day System can be found HERE.
Photo: @mcteams3842 Follow on Instagram for Navy SEAL 1st Phase BUD/S Photos