SOF Prep 6 Month Training Plan

180 Day Pre Programmed PDF Download Workout Plan!

 

Easy to read, easy to print, easy to take on the go. Developed by a retired Navy SEAL with 30 Years in the Teams. Former Director of Training at Navy Special Warfare with multiple combat deployments in the Middle East, Africa, and undisclosed locations. 

SOF Prep Training Introduces a 6 month mental and physical training program designed to push you to the limits! Build Physical Strength and become Mentally TOUGH!! 

 

 

This is 180 Days of preprogrammed training! We have built 4 training segments. Strength Cycles, Power Cycles, Recovery and Deload Weeks, Mind Numbing 2 Hour Endurance Workouts! 

Designed by a retired (SEAL) to train special operations forces candidates for their selection process. This training program is ideal for any athlete and has proven to be an asset to anyone looking to take their training to the next level. 

 

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This strength and conditioning program incorporates classic barbell strength movements, HIIT, Rucking, Sprinting, Sand Bag Drills, Explosive Movements and More! 

SOF Prep has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT. This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!

 

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility. 

We target: Cardio, Strength, Endurance, Stamina, Durability, Power and More. 

Why this training? SOF Prep Training was developed by a retired Navy SEAL with over 30 years in the Teams. Former BUD/S Instructor and developer for the Human Performance Initiative, a data and performance program that significantly enhanced operational capability, injury prevention and rehabilitation procedures in Naval Special Warfare. 

 

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Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude.

Strength Cycle 1: Front Squat, Deadlift, Weighted Pull Ups and Bench Press. 

Strength Cycle 2: Back Squat, Deadlift, Strict Press, Bench Press

 

SOF Prep has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!

 

You will target 4 key areas! 

Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press. 

 

Power: Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements. 

Endurance: Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and PT. 

Mental Fortitude: Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!

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What's Included? 

This 6 Month Strength and Conditioning Plan will Target 4 Areas: 

Strength - 2 Six Week Strength Cycles

Power - Explosive Movements with Kettlebells and Sandbags. 

Endurance - Rucks, Running, PT and More

Mental Fortitude - These workouts will train your mind to stay focused even at their most challenging moments! You will learn to STAY IN THE FIGHT! and NEVER QUIT!

 

 

 

This includes: SOF Prep has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!

We break this up into easy to follow sections. All programs are fully supported by our SOF Prep Staff. Have a question? Just ask we will guide you through the program. 

Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!