SOF Prep Training Sample Workouts

SOF 365 is a progressive system that will work you up to peak physical shape. You can choose either barbell or sandbag for your strength cycle. Every day is a new workout minus strength cycles where you work off percentages of your 1 Rep or 3 Rep Max.
 
Check out these sample workouts. These are functional movements that will actually prepare your body for your goal. 



Workouts as follows: 

3 Days On 1 Day Recovery 2 Days On 1 Day Rest

Workouts range from 30 min to 1 hour. 

365 Days of pre Programmed Training. You own it! PDF Download. If you lose your file we can resend you a new one as long as you have the email you purchased with. 

Link HERE: 

https://sgptonline.lpages.co/sof-365/

Sample: 

Power:

Day 1:
Warm Up: 400m Jog Complete Stretch Top to Bottom
5 Rounds:
50m Sprint
10 Power Cleans at 95#/65#
Cool Down: 1 Mile Run Complete Stretch Top To Bottom

Day 2:
Warm Up: 100m Bear Crawl Complete Stretch Top to Bottom
5 Mile Ruck with As Much Weight As Possible (AMWAP)
Cool Down: 3 Min Plank Hold with Ruck On Top To Bottom Stretch