Special Forces Advanced Operator Training System Version 1 and 2
Welcome to SOF Prep's AOTS (Advanced Operator Training System)
This is Version 1 and 2 Combined. Over 200 Days of Tier 1 Training.
Version 1 is an instant digital download. We will email Version 2.0 in 24 hours of purchase.
SOF Prep Training Presents a Tier 1 level Training System.
This is an advanced Tactical Fitness Training System designed for Top Level Operators or those aspiring to become a Tier 1 Operator.
The Naval Special Warfare Development Group (NSWDG), commonly known as DEVGRU (DEVelopment GRoUp) or SEAL Team Six
The 1st Special Forces Operational Detachment-Delta (SFOD-D), commonly referred to as Delta Force, Combat Applications Group (CAG), "The Unit", Army Compartmented Element (ACE), or within JSOC as Task Force Green
90 Day Tactical Fitness Plan
Strength, Power, Endurance, Swimming, Mindset and Mental Toughness.
Disclaimer: This program is extremely rigorous and physically demanding. You must be in peak physical shape before you event start this program. This program is designed to prep you for the physical standards of a Tier 1 Operator. You still need extremely high ASVAB scores, and other tests in the military process to even be considered for these Tier 1 groups. Anyone can complete this training, it is just mental and physical fitness. Train SMART!
This program is ideal for any branch if you want to be in the top 1% of fitness. It will prep you for any PST or PRT or readiness test in the world. Yes, ANYONE can attempt to complete this training, the Tier 1 category means this is our most intense fitness plan. Workouts will be 60 - 120 minutes (or more).
You will need to be physically and mentally ready to complete them. This program has more advanced movements and we do not provide coaching on these. This is a fitness program, not a "how to do the movement" program. At this level, you should know how to complete these movements. This is an advanced level program. You can scale it if needed but we are designing this for our top level athletes.
Warm Up: 4 x 200m Runs at 65% Full Sprint Pace, 5 Min Plank in Leaning Rest, 5 Min Wall Sit, 100 4 Count Jumping Jack, 50 Ice Skaters
Stretching and Mobility: Perform a complete stretching routine of your choice. DO NOT SKIP THIS STEP
Strength: Work Up to 3 Rep Max Push Press Your 3 Rep Max
Swim, Row or Bike: 30 Minutes of Swim, Bike or Row 75% of Full Sprint Pace
High Intensity: AFAP: 2 Rounds
50 Burpees Over Sandbag 30#
50m Down and Back Shuttle Sprint 50 Sandbag Ground to Overhead 30# 50m Down and Back Shuttle Sprint 50 Push Ups
50m Down and Back Shuttle Sprint
Mindset Training: 20 Minutes on the Clock Plank Hold - Every Time you drop to your knees 5 Burpees (keep clock running)
Cool Down: Perform a complete stretching routine of your choice. Foam Roll. Hydrate and Fuel your Body DO NOT SKIP THIS STEP