6 Month Training Plan
180 Days of pre programmed training is an easy to use eBook PDF file download. No membership sites, no logging in to view workouts. Save on your phone and access any time. Over 40 Pages of Workouts!
This strength and conditioning program incorporates classic barbell strength movements, HIIT, Rucking, Sprinting, Sand Bag Drills, Explosive Movements and More!
We have created a 40 plus Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.
This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.
We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.