SOF Prep Combat Side Stroke CSS 45 Day Training Plan
SOF Prep is pleased to announce our 45 Day Combat Side Stroke Training Plan.
This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors.
You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins.
You will be focusing on strength and conditioning and your PST/PRT 500Yard CSS times.
The goal of this program is to reduce your time by 2 minutes or more.
This is not a how to course, this is a DIY training system.
You must have access to a 25 or 50m pool to complete this training. Training is both in the water and on dry land.
We focus on speed, power, breathing, turns and underwater swimming.
You are pre ordering this program. It is a digital PDF Download. Available on October 1st 2019.
This is non refundable.