Hybrid Operator Training
Welcome to the Hybrid Operator Training (HOT) Program.
90 Days of Workouts. Strength. Power. Endurance and Mental Toughness!!
Combining our Best Selling Training Programs creating a truly unique and effective method of Functional Fitness.
For many the Volume of Tier 1 is just too much. For others our 180 and 365 Day Systems are not enough...
The Hybrid Tier Training HTT gives you the BEST OF BOTH Training Models.
You will get Tier 1 Volume Challenges, SOF 365 Level Strength Cycles and Classic SOF PT. Carefully programmed into your weekly Battle Rhythm!
3 days of SOF 365 Level Strength and Conditioning.
1 Day of Active LSD Recovery
2 Days of TIER 1 Challenges
1 Full Day of Rest!
HTT Hybrid Tier Training is the ultimate blend of Tactical Fitness!
Pre Order TODAY!!!
Warm Up Routine
Warm Up Per SOP
Barbell Back Squats 95# (# = pounds)
10 Rounds of 10 Reps
Or Sandbag Back Squats 50#
10 Rounds of 20 Reps
Maintain FORM!!! If you feel your form failing, reduce reps to the number your form broke. You should go unbroken on all these movements. If you can’t go lighter. Slow is SMOOTH!
Then: 4 Rounds
20 Sandbag Get Ups
20 Dive Bomber Push Ups 20 Pull Ups
20 Step Ups with Sandbag on Back Rack
Cool Down Per SOP.