6 Month SOF Workup Training Program - ACFT - Best Seller
180 Days of pre programmed training is an easy to use eBook PDF file download. No membership sites, no logging in to view workouts. Save on your phone and access any time. Over 40 Pages of Workouts!
This is an ideal program for the new Army Combat Fitness Test
This strength and conditioning program incorporates classic barbell strength movements, HIIT, Rucking, Sprinting, Sand Bag Drills, Explosive Movements and More!
We have created a 40 plus Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.
This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.
We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.
You will target 4 key areas!
Strength: Your foundation or “Core”. It’s useless to pile on horsepower to a weak chassis. So we start at the beginning. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press.
Power: Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements.
Endurance: Life is a marathon not a sprint. You need to be able to go the distance. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Farmer Carries, Sand Bag Drills, Weighted Lunges and PT.
Mental Fortitude: Every year millions of people commit to physical goals and QUIT... Why? They are mentally weak. You aren’t that person. You are committed to completing one of the most intensive training programs ever developed. YOU GOT THIS! EASY DAY!
This 6 Month Strength and Conditioning Plan will Target 4 Areas:
Strength - 2 Six Week Strength Cycles
Power - Explosive Movements with Kettlebells and Sandbags.
Endurance - Rucks, Running, PT and More
Mental Fortitude - These workouts will train your mind to stay focused even at their most challenging moments! You will learn to STAY IN THE FIGHT! and NEVER QUIT!
This includes: SOF Prep has packed in over 40 pages of unique workouts. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and Military PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. You will get results!
We break this up into easy to follow sections. All programs are fully supported by our SOF Prep Staff. Have a question? Just ask we will guide you through the program.
Strength Cycle, Power Cycle, Conditioning Cycle and Finally Mental Conditioning Cycle designed to get you in the best shape of your LIFE!