365 Day SOF Prep Training Plan
SOF Prep presents a complete mental and physical training program.
This is 1 year of complete training. Broken up in 8 sections. You will target areas 1 step at a time.
We have created a 100+ Page Downloadable Training eBook. Each workout is unique and designed to target a specific area. Core to Extremity.
This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.
We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.
Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude. Over 365 days you will complete: 4 Strength Cycles, 2 Power Cycles, 2 Endurance Cycles and be tested daily with Mental Toughness Training.